STRENGTH & CONDITIONING 25/26

Unlock Your Child's Athletic Potential with Strength & Conditioning!

Join our BRAND NEW Youth Strength & Conditioning Programme, the perfect environment for young athletes to build strength, coordination, confidence, and a lifelong love of physical activity. Taking place every Monday during term time, our sessions are delivered by a qualified S&C coach with experience working with youth athletes across various sports.

Our structured, age-appropriate programme follows a professional youth athletic development model, focused on building a solid foundation in movement, mobility, strength, and injury prevention — all in a fun and encouraging atmosphere.

Whether your child is new to fitness or already active in sport, our programme provides the tools, coaching, and motivation to help them grow stronger, move better, and develop healthy habits for life.

What Sets Us Apart?

Certified Strength & Conditioning Coach with Youth Experience
Train under a specialist who understands how to develop young bodies safely and effectively.

Evidence-Based Athletic Development Programme
Progressive training that targets speed, agility, strength, and coordination — all tailored for growing athletes.

Weekly Training – Every Monday (Term Time)
Regular, structured sessions aligned with the school calendar for consistency and measurable progress.

Built for Kids and Young Teens
All exercises and progressions are adapted to suit age, ability, and developmental stage.

Safe, Supportive, and Positive Environment
We focus on enjoyment, personal growth, and confidence as much as physical performance.

Foundation for All Sports and Lifelong Fitness
Perfect for young athletes looking to enhance their performance, reduce injury risk, and build a strong base for any sport — or simply a healthier lifestyle.

Let your child discover what their body is capable of — and have fun doing it!
Start their journey to strength, resilience, and confidence today.